Swimming4

Freestyle 3 times

• Practice with side stroke
• turn your arms slowly while you kick
• Don't swing your arms too fast! Make it slower.

Backstroke 4 times

• Use thighs not ankles!

Breaststroke 3 times

• Practice with small board. It tends to make your body sink, it's natural. Be mindful of your gap between your legs! It should be your shoulder width.

Class References

Class Report

2025-01-24 - Swimming4 Report
2025-01-24 - Class Daily Report
2025-01-4th - Class Weekly Report